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Apr 18, 2023

Why Relying Solely on Weight as a Measure of Health Is Problematic | Foxx Nutrition

Many people tend to rely solely on their weight as an indicator of their overall health, but this approach can be problematic. While weight can be an important factor in assessing health, it doesn't take into account other crucial factors such as body composition, nutrition, exercise habits, sleep, and stress management. By adopting a more holistic approach to health and well-being, we can focus on overall health rather than just weight. In this blog post, we'll explore why relying solely on weight as a measure of health is problematic and provide tips on how to take a more comprehensive approach to well-being.

Mar 29, 2023

The Fascinating Link Between the Gut Microbiome and Sleep | Foxx Nutrition

The link between the gut microbiome and sleep. The gut microbiome is a complex ecosystem of microorganisms that live in our gastrointestinal tract, playing a crucial role in maintaining our overall health. Recent studies have shown that the gut microbiome can influence our sleep patterns and overall sleep quality. The gut microbiome communicates with the brain through the gut-brain axis, allowing it to influence brain function and behavior, including sleep. The gut microbiome affects sleep by producing neurotransmitters such as serotonin, dopamine, and GABA, producing metabolites like SCFAs that regulate the body's circadian rhythm, and regulating the body's stress response. Maintaining a healthy gut microbiome through a balanced diet, regular exercise, and probiotic supplementation can help improve sleep quality and promote overall health and wellbeing.
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