Many people tend to rely solely on their weight as an indicator of their overall health, but this approach can be problematic. While weight can be an important factor in assessing health, it doesn't take into account other crucial factors such as body composition, nutrition, exercise habits, sleep, and stress management. By adopting a more holistic approach to health and well-being, we can focus on overall health rather than just weight. In this blog post, we'll explore why relying solely on weight as a measure of health is problematic and provide tips on how to take a more comprehensive approach to well-being.