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Aug 8, 2023
The Sweet Truth: How Processed Sugar and Timing Impact Your Body
In the intricate dance of modern life, processed sugar has secured a spot at every corner – from breakfast tables to midnight cravings. But beneath the allure of sweetness lies a story of highs and crashes, energy surges and crashes. The tale of processed sugar's effects on your body is intertwined with the timing of its consumption, a narrative that plays out in the energy you feel and the cravings that haunt you.