Discover the powerful link between regular exercise and a thriving gut. Uncover how staying active can promote diversity in your gut microbiota, reduce the risk of inflammatory bowel diseases, and aid in weight management.

• Supplements can enhance athletic performance, increasing energy production, delaying fatigue and reducing muscle damage.• Protein supplements help ensure athletes are meeting their daily protein needs for muscle growth and repair.• BCAAs, glutamine and fish oil reduce muscle soreness and improve recovery time.• Multivitamins, omega-3 fatty acids and Vitamin D provide essential nutrients that may be lacking in the diet.• Supplements should be used in conjunction with a healthy diet and exercise routine.• Consult with a healthcare professional before starting any supplement regimen to ensure safety and appropriateness.