Discover the powerful link between regular exercise and a thriving gut. Uncover how staying active can promote diversity in your gut microbiota, reduce the risk of inflammatory bowel diseases, and aid in weight management.

• Leafy greens, berries, whole grains, lean proteins, nuts and seeds, beans and legumes, avocados, Greek yogurt, sweet potatoes and eggs are great foods to lose weight and maintain bioavailability.• These foods are low in calories and high in vitamins, minerals and fiber that help keep the body full and satisfied while providing sustained energy for workouts.• Incorporating these foods into the diet can help people achieve their weight loss goals while getting essential nutrients needed for optimal performance.

• Protein is an essential nutrient required by the body for building and repairing tissues, producing enzymes and hormones, and maintaining healthy skin, hair and nails.• Cold-processed whey protein isolate is obtained using a low-temperature filtration process that preserves the natural structure of the protein and removes unnecessary components like fats and lactose.• Cold-processed whey protein isolate contains around 90-95% protein, is low in lactose, fat, and carbohydrates, making it easy to digest.• The essential amino acids in cold-processed whey protein isolate promote muscle growth & recovery.• Whey protein isolate can help with weight management as it helps reduce hunger & increase satiety.• Immunoglobulins found in whey protein isolate also boost the immune system.• Low–temperature processing preserves the natural structure of the protein while also removing harmful chemicals & additives making it the cleanest form of protein available.

• Foxx Nutrition is dedicated to creating high-quality supplements to support gut health and optimize overall health.• The company uses only natural ingredients, avoiding additives and fillers, and optimizing bioavailability.• Their supplements are also formulated to be gentle on the digestive system and free of common allergens.• In addition to supporting gut health, they can help improve performance, endurance, and strength.

• Collagen is an important protein that makes up 30% of the total protein content in our bodies, and its production naturally declines with age.• Foxx Nutritions Hydrolyzed Collagen can help support the body's collagen production, leading to multiple health benefits.• Benefits include improved skin health, joint health, bone health, muscle mass, and gut health.• This high-quality product is derived from grass-fed bovine collagen and easy to use in any beverage or recipe.• Supplementing with hydrolyzed collagen is an effective way to improve overall health and wellness.

Your gut microbiome is essential for maintaining a balanced life and top-notch fitness. A healthy gut microbiome can reduce inflammation in your body, reducing stress and giving you more energy for those gym sessions. It doesn't just stop there - gut health also impacts how you think, the way you react to pain, and even your behavior! Allowing your body to better absorb nutrients from food gives you stronger bones, helps keep hormones balanced and immunity strong too. So don't forget to look after your gut health – it's the key to unlocking enhanced fitness and a balanced life! Now go get that gut health on point! :-)